Biology

                        The 10 Best Foods for Hair Growth .          PROTEIN INTAKE FOR HAIR GROWTH          Eating adequate protein is important for hair growth because hair follicles are made of mostly protein . A lack of protein in the diet has been shown to promote hair loss  . Biotin is essential for the production of a hair protein called keratin, which is why biotin supplements are often marketed for hair growth .                              The 10 Best Foods for Hair Growth . Many people want strong and healthy hair, especially as they grow older. Interestingly, your hair grows around 0.5 inches (1.25 cm) per month, and 6 inches (15 cm) per year. How fast it grows depends on factors like age, health, genetics and diet. Although you can’t change factors like age and genetics,...

                                  KERATIN PROTEIN                  Keratin  is the type of  protein  that makes up your hair, skin, and nails.  Keratin  can also be found in your internal organs and glands.  Keratin  is a protective  protein , less prone to scratching or tearing than other types of cells your body produces.                Having a protein deficiency is not likely to trigger hereditary hair loss (though it can trigger other types of shedding), and if what you're experiencing is hereditary hair loss, it's equally unlikely that increasing your protein intake will have any effect on your regrowth.                The  proteins are the ‘building blocks of the body’ - and for good reason. Our muscles, arteries, fin...